Learn about the many benefits of Kiwi


benefits of Kiwi

Kiwi fruit contains large amounts of vitamin C, potassium, and magnesium. And vitamin K, and vitamin E. As well as vitamin B6, as well as some iron. That is, its benefits are many and endless.

Vitamin C

Vitamin C in Kiwi acts on :

Strengthening immunity in the body.
Improve complexion.
Delays aging and reduces its effect due to its importance for collagen.
Cleans blood vessels from harmful cholesterol.
Increases oxidative processes.
Improves the functionality of antivirals.
It gets rid of bacteria in the body.
Reduces the effect of cortisol


The fiber contained in Kiwi acts on :

Preventing the occurrence of colon cancer
Prevent the occurrence of constipation
Improvement of digestive processes
Reduces the level of sugar in the blood
Improving colon functions


Digestive enzymes in Kiwi act on :

Digesting the protein eaten by man, the effect of which is similar to the effect of eating pineapple and papaya
Preventing proteins from fermenting in the body

Potassium and magnesium

The potassium and magnesium minerals in Kiwi act on :

Adjusting vascular pressure
Involuntary muscle relaxation
Expansion of blood veins
Relieves the occurrence of blood clots.
Lutein and zeaxanthin
Lutein and zeaxanthin contribute to an improvement in vision by up to 36%


Antioxidants in Kiwi protect DNA from cancers
Also the antioxidants in Kiwi work to protect DNA from aging
In addition to all of the above, Kiwi works on:


Improve lung function

Reduces the likelihood of asthmatic crises
And the expectant mother, eating kiwi, gives birth to healthy children with a high percentage.

The presence of sugar

One kiwi fruit contains the equivalent of one and a half tablespoons of sugar or about 6 g of natural sugar, so keto dieters do not eat it.


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