Folic acid for the body and the foods that contain it

Folic acid is one of the most important nutrients that the human body needs, and folic acid has many important benefits for the body, especially the pregnant woman and the fetus, we monitor in the following context the most important benefits of folic acid for the body and the foods that contain it.

The benefits of folic acid for the body

Folic acid is one of the most important elements that have a great role in maintaining the health of the digestive tract, restoring cells.
It works to maintain the health of pregnant women and is also useful in protecting against the risks of fetal malformations, which pregnant women can experience in the first trimester.
Folic acid helps protect the central nervous system of the fetus during the formation phase.
It protects a person from the risk of heart disease and protects against atherosclerosis and strokes.
It is useful in the Prevention of cancer diseases, especially breast cancer, and pancreatic cancer.

The most important foods that contain folic acid

There are some foods that are a major and rich source of folic acid useful for the body, the most prominent of which are:

Legumes.
Asparagus.
Eggs.
Leafy vegetables.
Beets.
Legumes
Legumes are one of the most important foods rich in dietary minerals, and vitamins useful for the body, in addition to containing a large percentage of folic acid, dietary fiber, and antioxidants, the most important of which are beans, beans, and lentils.

Asparagus

Asparagus serves to provide the daily ration of folic acid, which the body needs, as it is one of the most important vegetables that contain dietary minerals and vitamins, anti-inflammatory, antibacterial, and antioxidant, which work to maintain the health of the body.

Eggs

The inclusion of eggs in the daily diet is important in providing the body’s daily need for folic acid, as eggs contain a large percentage of selenium, protein, vitamin B12, and riboflavin.

Leafy vegetables

Leafy vegetables contain a low percentage of calories, as well as leafy vegetables contain a large percentage of the main food minerals, vitamins, the most important of which are kale, watercress, spinach, and leafy vegetables also work to prevent cancer and work to get rid of excess body weight.

Beets

Beets are rich in iron, magnesium, vitamin C, and potassium, and in turn, serve to prevent various diseases, it also contains a large percentage of acids, especially folic acid, in addition, it is useful in protecting against congenital malformations of the fetus, and has a wonderful role in maintaining the health of pregnant women.